Anna Staffe Self-development annastaffe
Welcome to the 30 self care challenge!   If you’re like me...self care doesn’t come easily.   Helping & taking care of others does come easily.   But we reach a point where we no longer have anything to give.   We feel burnt out, overwhelmed, and like we just need to sit in a dark room alone.   Self care isn’t exactly easy. At least at first. Which is why I developed this 30 day self care challenge.   To help people like me, get on track with their self care.   Because the more you have, the more you can give!   Here is your official list for the 30 day challenge.

Welcome to the 30 self care challenge!   If you’re like me...self care doesn’t come easily.   Helping & taking care of others does come easily.   But we reach a point where we no longer have anything to give.   We feel burnt out, overwhelmed, and like we just need to sit in a dark room alone.   Self care isn’t exactly easy. At least at first. Which is why I developed this 30 day self care challenge.   To help people like me, get on track with their self care.   Because the more you have, the more you can give!   Here is your official list for the 30 day challenge.

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