Tina Rogerstinamk79
A critical component for bikini contest prep is the food.  It’s a super strict diet, but it’s also a lot of food.  I’m never hungry, eating 5 meals a day, but of course I do get bored eating the same thing over and over.  I typically eat the same thing for a few days, then switch it up.  This type of bikini meal plan is designed to help you lose fat while maintaining muscle.  My meal plan starts out a little higher in terms of portion sizes, and then we’ll cut it back but I’m not sure when yet.  My current meal plan equals to about 1,500 calories,

A critical component for bikini contest prep is the food.  It’s a super strict diet, but it’s also a lot of food.  I’m never hungry, eating 5 meals a day, but of course I do get bored eating the same thing over and over.  I typically eat the same thing for a few days, then switch it up.  This type of bikini meal plan is designed to help you lose fat while maintaining muscle.  My meal plan starts out a little higher in terms of portion sizes, and then we’ll cut it back but I’m not sure when yet.  My current meal plan equals to about 1,500 calories,

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